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Q: Why should I meditate? |
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A: Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our bodies' inner intelligence. In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge.
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